1. Enhances memory retention: Writing by hand engages more parts of the brain compared to typing, which results in better memory retention. This makes it easier to recall information and recall it later on.

2. Boosts creativity: The act of writing by hand allows for more free-flowing thoughts and encourages creativity. When journaling, you can capture ideas and thoughts as they come to you, leading to more innovative and original ideas.

3. Encourages self-reflection: Writing by hand allows for introspection and self-reflection. Keeping a journal can be a therapeutic way to reflect on one's thoughts, feelings, and experiences.

4. Increases focus and concentration: Writing by hand requires more concentration and focus compared to typing, as it requires a slower pace and more thought. This helps to minimize distractions and increase productivity.

5. Provides a physical record: Keeping a journal provides a physical record of your thoughts, feelings, and experiences. This can be especially valuable for future reference, and for tracking personal growth and progress over time.